Head Shrink Inc.
Welcome to your dose of advice about relationships and how they work. We talk about mental health, pop culture and all things relationship. Have a question? We will answer it. We guarantee you will come away with facts from our opinions.
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Have a question? Send an email to :
HeadShrinkInc@gmail.com
I look forward to connecting!
Episodes
98 episodes
Why do I stay in the middle?
Some accuse me of taking sides (I try not to). I want people to understand why taking a side is generally not useful in my goal of trying to help people reconcile.
Hello, It's me again
I used to podcast all the time. I've been away unintentionally for a year. I thought I would get back into it so here we go again.
coparenting queens
Interviewed a mom and bio mom who are best friends. If you're divorced this is potentially a good goal to have.
Don't cut off your family
The election is over and now you want to cut your family off? Don't do it.
Enmeshed realtionships are not where it's at
Enmeshed parental relationships are not a good idea. Don't pressure your kids with your emotional turmoil
There is a battle taking place inside of you
Have you ever been able to name the internal struggle that goes on inside of you. There is a young self and adult self that battle one another.
Don't be comfortable
Do you challenge yourself in all areas? I try to, but am definitely not succesful at it. Don't value comfort over discomfort
Talk to someone
I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes people just need a place to talk through things.
Teach your kid this one thing
If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!
Some tips to make the season more enjoyable
Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stressed.
Comfort vs Discomfort
People usually value comfort. This has potentially damaging ramifications for relationships and life. What do you tend to choose?
Get rid of the takers in your life!
Do you have people in your life that just take and take. These are the people that you need to get rid of. If you don't, your quality of life will suffer. When you do put up boundaries and stick with them, you will feel much better!!
Pro-tips for making an appt
Ever try to make n appt with a booked up therapist or doctor? Here are some ways to possibly get in sooner.
3 things to steer clear of when you parent
Parenting is difficult. Making sure you get to your childs heart is very important. Are you doing it or are you ignoring their heart totally?
I am a con man
I got an email stating that I was a conman because what the client wanted to happen didn't happen. Relationships aren't easy and people can't be controlled. If you rely on your therapist to solve your problems you WILL be disappointed.
PTSD and your teen
Covid has created a unique situation, where your kiddo could more likely be suffering from mental health issues. PTSD is something that is very prevalent in teens. Checkin in with them is important!
The Great unfriending of 2022
Social media is horrible. Why do you still tolerate bad behavior from people that you follow on Social media. Be brave and unfriend.
SAD...what is it and what can you do about it?
SAD impacts adults during the winter months. Do you have it? If so there is something you can do about it!
Relationships and Holidays
It's that time of year again. What are you doing to make sure that your holidays are enjoyable?
The 3 C's of good parents
If you think you're doing pretty good as a parent, are you using the 3 c's?
Are you being refined?
If you are in any kind of relationship, you are being refined. The question is what do you do with being refined....embrace it or ignore it...
How do you deal with difficult relationships?
Are you open handed or close-fisted towards people. The answer will show how emotionally intelligent you may be.
Gaslighting...how to recognize it and what to do
Do you know a gas lighter? What have you done about it. It can be a hard relationship to get out of.
